The importance of teaching kids gratitude - Niharika Chaturvedi

The importance of teaching kids gratitude


The importance of teaching kids gratitude

Gratitude is an important virtue that can have a powerful impact on kids’ mental health and well-being. When kids learn to express gratitude, they not only feel better about their own lives, but they also strengthen their relationships with others. Here are a few reasons why teaching kids gratitude is so important:

As a parent or teacher, it’s important to teach kids the value of gratitude. Being grateful has numerous benefits that can positively impact kids’ mental health, relationships, and overall well-being. Here are just a few reasons why it’s important to teach kids gratitude:

Increased happiness:

Research has shown that people who regularly practice gratitude are happier and more satisfied with their lives. By teaching kids to focus on the good things in their lives, rather than dwelling on the negative, you are programming them to focus on positive and brighter things in life. Teaching kids to be grateful can help them develop a more positive outlook and increase their overall happiness.

Better mental well-being:

Gratitude will have a positive impact on kids’ overall mental well-being. Gratitude has been linked to a number of mental health benefits. By focusing on the things they’re thankful for, kids can shift their attention away from negative thoughts and emotions and towards a more positive mindset. This can help reduce stress and anxiety and improve overall mental well-being.

Improved relationships:

When kids express gratitude, they show appreciation and respect for others. Gratitude can also improve relationships by helping kids see the value in others and their contributions. This can help improve their relationships with friends, family, and teachers and create a more positive social environment.

So, how can you teach kids gratitude? Here are a few ideas:

Keep a gratitude journal: Encourage kids to write down a few things they’re thankful for each day. This can be a simple way for kids to reflect on the positive aspects of their lives.

Say thank you:

Teach kids to express gratitude to others by saying thank you. This can be as simple as thanking a friend for a kind act or thanking a teacher for their hard work.

Practice random acts of kindness:

Helping kids perform small acts of kindness, such as holding the door open for someone or helping a classmate, can help them see the good in others and feel grateful for their own blessings.

Letting the happiness mascot Sukhiya teach them gratitude:

Kids connect the most to characters they look up to, be it a character in story books, or on TV. One such character that has been created specifically to teach kids the art of staying happy & positive and to inculcate other positive qualities like practicing gratitude, is the happiness mascot Sukhiya.

Sukhiya is a character in the children’s book Sukhiya Ki Duniya. The book Sukhiya Ki Duniya revolves around this little girl Sukhiya & her delightful adventures.  Sukhiya symbolises happiness. Known for finding joys in the least of things, she can be the “happiness” mascot for the GenZ kids today.

Sukhiya will teach kids, not only the art of staying happy in any situation but also teach kids the power of other positive attributes like being grateful for everything and everyone we have. The book Sukhiya Ki Duniya is now available globally across all major platforms, including Amazon, Flipkart and Kindle. You can checkout the book on the link below and bring home Sukhiya to teach kids, gratitude, happiness and positivity:

It’s never too early to start teaching kids about gratitude. The benefits of gratitude are vast and will benefit kids throughout their lives. So, it’s a lesson must and worth teaching.

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Niharika Chaturvedi